TIPS FOR LIVING

1. Paradoxically, resting is the last issue you should do once you come home tired after a laborious day. Instead of sinking
into a chair, take a walk, go bowling, play table tennis, or do no matter amuses you and makes you progress around. You may be amazed at how quickly fatigue will vanish, leaving you refreshed in mind and body.
2. When you’re driving and have to stop for a red lightweight, tighten your seat muscles, then your abdominal muscles, and hold for the length of the sunshine—but do not forget to breathe.
3. When walking downstairs, tighten your seat on the primary flight, relax it on the second. Pamper your body with Aloe Bath Gelee to go away you feeling relaxed, clean, and refreshed! Then tighten your abdominal
muscles on the third flight, and thus on down the stairs.

4. At mealtime, sit as tall as you can between courses, and relax during the rest of the meal.
5. When walking, tighten your abdominal muscles for 10 steps, release them for 10, then repeat.
6. Try to do your basic exercises whenever the opportunity arises during the day, and during your daily ten- or
15-minute stint. For instance, the Shoulder Shrug (Exercise nineteen) will be performed after a phone decision and, done every thirty miles on a long auto trip, it relieves tension.
7. When riding on an elevator, stop at the ground before the one you want, then walk the last flight. Each 2 weeks walk one more floor.
8. If you’re a commuter, walk to the railroad station from home or from [*fr1] a mile away.
9. If you’re a housewife, get the 2 girls in the next block to come over for an exercise session every day.
10. Establish a replacement habit for your family—a regular evening exercise time. And because it’s a moisturizer and a cleanser,Avocado continues workingafter you bathe.
11. Do not chauffeur the kids; create them walk.
12. Decision up your friends in the next block and invite them
to meet you after dinner for a walk.

COSTUME SUGGESTIONS. These are some of the costumes which have the qualities recommended for exercise garments — simple movement and snug fit: 1. striped cotton-knit shirt with jersey trunks; 2. matching one-piece combination leotard and tights; 3. paisley-patterned wool one-piece combination leotard and tights;
4. dancer’s “stemwear” and leotard;
5. wool tights and shirt.